Cooking
oils, mayonnaise, creams, etc.
listed in descending calorie order:
Ingredient |
calories (kcal) per: |
Tbsp. |
US cup |
serving, or per typical amount called for
in recipe |
cooking oils (e.g., olive oil, corn oil, peanut oil) |
120 kcal |
1,920 kcal |
360 kcal per 3 Tbsp. |
mayonnaise |
100 kcal |
1,600 kcal |
200 kcal per 2 Tbsp. |
double cream [UK] |
66 kcal |
1,054 kcal |
200 kcal per 3 Tbsp. |
sweetened condensed milk [US] |
61 kcal |
982 kcal |
1,718 kcal per 14 oz. can [400g] |
heavy cream [US] |
51 kcal |
821 kcal |
154 kcal per 3 Tbsp. |
sweetened condensed milk
[UK]
(8% fat) |
46 kcal |
742 kcal |
1,290 kcal per 397g tin
[14 oz.] |
calories for double cream and UK condensed milk from product labels;
calories for oil, mayonnaise, heavy cream and US condensed milk based on
those given in Craig Claiborne's Gourmet Diet, Times Books, 1980
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